Gravid (4)

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Stress, worry, and insomnia Stress and anxiety affect millions of people worldwide, and 3 million adults in Canada have anxiety disorders. Sufferers have a less invasive option to consider instead of turning to prescription drugs: weighted blankets. The use of a weighted blanket while sleeping promotes Deep Touch Pressure Stimulation (DTPS). Three crucial elements—materials used for weight, weight distribution, and ease of use—can vary greatly when buying a weighted blanket. DTPS can simulate the sensation of a hug, a swaddle, or a cradle. In a 2009 study published in the Journal of Child and Adolescent Psychopharmacology, Temple Grandin, Ph.D. found that DTPS has a calming impact on children with autism and ADHD and a similar calming effect on people who have not been diagnosed with a medical condition. A hormone involved in improving mood, serotonin, is encouraged by deep pressure. Melatonin, a hormone involved in controlling sleep, is also a precursor to serotonin. To put it another way, deep pressure therapy can be beneficial for improving mood and sleep. Show Less