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Adaptogens are plant-based powerhouses that include herbs, roots, and medicinal mushrooms such as reishi and lion's mane. They help the body adapt to stress and retain balance, which is very useful in today's fast-paced society. When we're stressed, our adrenal glands release cortisol, also known as the "stress hormone." Over time, excessive cortisol levels can disrupt everything from immunological function to mental wellness. Adaptogens help to control the stress response and support the body. Each adaptogen has unique benefits, so it's best to choose based on your specific wellness goals. Whether you want to improve mental performance, boost immunity, or simply manage day-to-day stress better, there is definitely an adaptogen for you. If you're not sure where to begin, consult with a healthcare provider to ensure you're getting the best for your body—especially if you're already taking medications or have a specific medical condition. Show Less