Natura Vivo (2)

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Intro

Understanding your chronotype is more than just a fun party topic; it can have serious ramifications for your health and well-being. According to research, disrupting your natural rhythm can lead to a variety of health problems, including an increased risk of obesity, depression, and cardiovascular disease. Knowing your chronotype allows you to better understand your body's natural cycles. This understanding is the first step toward matching your life with your biological clock, which may alleviate sleep problem symptoms. Now that you have an understanding of your chronotype, it's time to get specific. Maintain a sleep journal for at least two weeks. Take note of when you go to bed, wake up, and how you feel during the day. When tracking your sleep, pay special attention to when your sleep disorder symptoms are most widespread or severe. Do they intensify as you try to stick to a "normal" schedule? Are they less obvious when you maintain your normal rhythm. Show Less