miNATURALS Nutrition (1)

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The Plantago ovato plant, which is indigenous to western and southern Asia, is the source of the Psyllium seed. Psyllium husk, a rich source of viscous soluble fibre, covers the seed (the type that absorbs water to form a gel). Psyllium can be utilised as a bulk-forming laxative, according to studies. It works by enlarging the faeces, which relieves constipation. According to studies, viscous substances made of fibres like psyllium can help suppress hunger and promote weight reduction. Users of psyllium fibre capsules may see a considerable decrease in weight, body mass index, and percentage of body fat when combined with a fiber-rich diet. Psyllium can bind to fat and bile acids, which encourages your body to expel them. The liver utilises cholesterol to make more bile acids to replace those that have been lost. Blood cholesterol levels therefore drop. Psyllium helps the body flush out bile acids, which lowers total cholesterol levels. It has been demonstrated to considerably raise HDL cholesterol while reducing LDL cholesterol. Show Less