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You must either purchase specialist equipment, which can cost up to, or subscribe to a cryotherapy center, which can cost up to per session. In the winter, though, a cold bath can be had for free by visiting a river or swimming pool. Finally, the decision between cryotherapy and cold baths comes down to personal tastes and sports recovery needs. Some athletes even combine the two strategies to optimize their benefits. Ice cubes will cost if you fill an inflatable pool with them. After discussing the benefits of cold for sports recovery. And the distinctions between cryotherapy and cold bathing, it's time to address the question you've all been asking. If you want to equip yourself, the most expensive cold baths cost sports cold bath, which is considerably less expensive. When done appropriately, cryotherapy and cold baths are both highly safe treatments. The benefit of cryotherapy at a clinic is that someone is always monitoring you in case of a problem. In both circumstances, side effects are uncommon. They are usually associated with cold and stop after you exit the cryotherapy cabin or cold bath. I invite you to read our post about the risks of cold therapies and how to practice cold bathing properly. Show Less