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Because grass-fed beef contains less fat than grain-fed meat, it also contains fewer calories. (Fat comprises 9 calories per gramme, but protein and carbs have just 4 calories. The higher the fat level, the more calories there are.) A 6-ounce steak from a grass-finished steer, for example, may contain 100 less calories than a 6-ounce steak from a grain-fed steer. Producers of grass-fed beef have been looking for ways to increase the amount of marbling in the meat so that consumers have a more familiar product and the fat melts when cooked to produce a richer tasting steak in recent years, but even these fattier cuts of grass-fed beef are lower in fat and calories than beef from grain-fed cattle. The CLA Supplement. Meat and dairy products from grass-fed ruminants contain the highest concentrations of another form of healthy fat known as "conjugated linoleic acid," or CLA. Ruminants grown solely on fresh pasture produce products that contain three to five times more CLA than animals fed conventional diets. Show Less