Genovi Beauty (1)

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Holidays alone allowed me to spend as much time as I wanted in museums, and dinner destinations were determined by what I was wanting that day. Journaling helped me learn more about myself, and self-dates increased my self-esteem. Yet, after returning from a seven-week solo vacation, I felt alone, guilty, and bored when I spent time alone. I stayed in my house and spent most of my days scrolling and watching home improvement TV shows on the sofa. Not only was my mental health suffering, but the rosy narrative that I should be able to spend time alone and enjoy my own company made me feel extremely terrible for not being able to. I saw solo travelers, solo dating, and solo self-care on my TikTok and Instagram profiles, but my alone time looked nothing like it. The concept of learning to spend time alone is critical. Solo travel and solo 'dates' were fantastic experiences that helped build my confidence, allowed me to explore new locations, and gave me the headspace to really get comfortable with my thinking. Show Less