BPI Sports (2)

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Intro

Most people I know understand that the holiday season from Halloween to New Year's Day will be a setback for their fitness goals, but there is no need to accept a "L" in these months. In truth, these months should not be considered a loss. Consider this to be a special team play in an NFL game; rather than signaling for a fair catch on the ten yard line or taking a knee in the end zone, you have the opportunity to fight for great starting field position! Now that your mind is in the correct place, let us get started. These festivals begin with Halloween, when the sweets is plentiful. Before we go into the approach, let us remind ourselves of an important bit of advice to live by: don't miss out on the good things in life! Basically, have fun and indulge throughout the holidays. Show Less