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A simple carbohydrate (monosaccharide), dextrose anhydrous has a high glycemic index (GI), is quickly absorbed, and has a fast-acting effect. It has a lot of calories. Dextrose anhydrous is a high GI carb that raises insulin levels; take advantage of this by combining it with one of our fast-acting proteins, such as SFA WPI or WPC, to help your body absorb nutrients.